September 17, 2016 (Morning)
Exercise Type: Run
Comments:
I'm not really sure how to describe this race.... For the first mile I went out really slow and started out in 60th place or so. Second mile picked it up and got 40th and lastly finished the race in 26th. So overall I'm happy I moved up in the race. But with about 400m to go I could hear Ryan Rose and he made a move I went with him, I surge and about 150m I think I had it in the bag but he came and wrecked me. In that case I need to work on my kick. Happy my ankle didn't hurt. proud of the team we got 2nd
whoops this was long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 19:15 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.0 Kilometers | 19:15 | 6:11 / Mile |