View Workout (Rohan Sinha)
Tri Meet
September 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Really hard course, lot of inclines most of the way. Happy I won the race but not really with my time. I started out slow and packed with 6 or 7 guys. Didn't really break apart until the 2 mile mark. When there was a mile left I knew this was my race. I found something in me I didn't know a kick.....lol. With about 1,000m to go I really pushed it and went hard and held it and got the win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 20:01 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.0 Kilometers | 20:01 | 6:26 / Mile | Race |