
September 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy run today, just kept it nice and flat before tomorrow's meet. Definitely liked today's run a lot more than yesterday's. I had to go to the bathroom at one point and there was alone so the guys thought I was taking awhile so when I came out everyone but Cole dipped so we sorta cruised the last part until we just passed the guys and kept going, we felt good for sure.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |