View Workout (Thom Nicla)
Pace Day
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
9:00 - 1st Mile 10:22 Second Mile
Good day - nice pace - finished with the hill today. Felt good - though I had to pace my breathing and was beginning to feel a little winded at the end. Left knee was fine - still a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:37 | |||
| 0.5 Miles | 6:15 | 12:30 / Mile | Warmup | |
| 2.0 Miles | 19:22 | 9:40 / Mile | Tempo | |
| 0.5 Miles | Cooldown |