View Workout (Michael Vaughn)
Trail Run @ Mohican
July 12, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and muggy
Comments:
Ran with a group of the guys and it eventually was just myself and T. Smith. We had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:47 | 7:02 / Mile |