View Workout (Scott Smith)
Lighthouse
September 23, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
We went at the correct pace, and I did some good drills and strides back at the school. Ready for the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Mizuno Wave Inspire 12 |