View Workout (Ian Wilkie Tomasik)
Flat Urban Premeet
September 23, 2016 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Felt good maybe a little sore in the calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Easy |