View Workout (Michael Vaughn)
MLK Tempo
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good. We turned the last mile on and dropped a 5:22. My legs felt dead for that mile. Also, my back is starting to tighten like it did last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |