View Workout (Ian Wilkie Tomasik)
Sapsuckah Hoods
September 25, 2016 (Morning)
Exercise Type: Run
Weather: Tight Chilly
Comments:
Really solid long run except Silas ate shit going fast down a hill. We all talked though the race and came up with a plan for McQuaid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:19:00 | 7:03 / Mile | Long |