View Workout (Ian Wilkie Tomasik)
Pre Staytes
September 24, 2016 (Morning)
Exercise Type: Run
Weather: Very nice
Comments:
Felt really good going into Saturday. I was very loose and confident on the warmup. Went out too fast with Silas and I regretted that heavily as the race progressed, especially on the hills. Overall it was meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:13:59 | |||
| 3.1 Miles | 22:00 | 7:05 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 3.1 Miles | 16:59 | 5:28 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |