View Workout (Heather Miller)
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September 21, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.76 Miles
|
29:49
|
| 0.11 Miles |
2:00 |
18:10 / Mile |
Warmup
|
New Balance
|
| 2.65 Miles |
27:49 |
10:29 / Mile |
Steady State
|
New Balance
|