View Workout (Anthony Belber)
alone
September 27, 2016 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Such a nice change in the weather these past few days and everything feels better, of course thanks to that. Ran up Brookville, along East West for a bit and back on Connecticut. Left leg, insertion point below the knee has bugged me for the past week or so, but not too bad... just stiff and awkward, sort of. Pace probably averaged 7:30 with a descending quality, of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Saucony Rides -old model |