View Workout (Soren Jung)
Doge with Varsity
September 28, 2016 (Morning)
Exercise Type: Run
Comments:
Ran flat with varsity today to avoid aggravation of my Achilles. We started out at a decent pace, but in the end we were flying. My Achilles was feeling great for the first 4 miles, after that it felt a little sore. I guess its similar to yesterdays workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:43 | 6:35 / Mile |