View Workout (Rich Faltot)
Long Run with Chris
September 20, 2009 (Morning)
Exercise Type: Run
Weather: Clear and Beautiful
Comments:
Ran with Chris for the first time. We ran for 1 hour (4 laps around the warehouse buildings to and from the apartments). After we stretched for 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:01:34 | 11:50 / Mile | Training |