View Workout (Rich Faltot)
Treadmill Run & Strength Training
September 17, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran on the treadmill for 30 minutes at 6.0mph. Followed up with 40 minutes of lifting (upper body - arms and chest).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 30:00 | 10:08 / Mile | Training |