View Workout (Sean O'Leary)
20x200
September 21, 2009 (Morning)
Exercise Type: Run
Weather: warm but nice
Comments:
20x200 with 75-90 seconds rest, 2 sets of 10 with 6 minutes in between, (32, 32, 32, 33, 32, 32, 32, 32, 32, 32, 32) and (30, 32, 31, 31, 32, 31, 33, 31, 32, 32). Calves are pretty sore now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:42 | |||
| 2.2 Miles | 18:01 | 8:11 / Mile | Warmup | Adrenaline 9 #5 |
| 2.5 Miles | 10:35 | 4:14 / Mile | Wave Elixir 4 | |
| 0.5 Miles | 4:48 | 9:36 / Mile | Wave Elixir 4 | |
| 2.1 Miles | 17:18 | 8:14 / Mile | Cooldown | Adrenaline 9 #5 |