View Workout (Will Landis)
Practice - J and B's + 1
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Good run with most of the team, Ben was setting a nice pace. Zwatty says I'm supposed to run faster pace though depending on the day. We'll figure that out later. Meet tomorrow, looking for a good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5.0 Miles | 37:30 | 7:30 / Mile | Training | Brooks Switch 2 (Running) 9.5 |