View Workout (Soren Jung)
Lighthouse and thoughts for McQuaid
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Easy single extended lighthouse. Achilles is feeling pretty ok, never hurting during the run, just a little sore.
I really like to pick the brains of the guys, asking them about their plans for McQuaid. I find it both helpful and interesting to hear peoples plans for races. I have been thinking about strategies for McQuaid since Pre-states. I settled on the strategy of going out with Jeremy and Scott, in a pack just behind Devin. I think we will be going out really quick based upon Pre-states, around 5:20 to 5:25. From there its all about mental toughness and staying with the pack, using each other to stay competitive.
I will ice for 10 minutes tonight instead of the usual 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:04 | |||
| 4.0 Miles | 29:51 | 7:27 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Tempo | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Tempo | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Tempo | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Tempo |