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Lighthouse

September 29, 2016 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Felt a bit sore from yesterday, we ran as a good pack and ran the mileage. The rhythm 200's were good as well, I felt fast and did not race them.

Distance Duration Pace Interval Type Shoes
4.78 Miles 34:14
4.03 Miles 30:00 7:26 / Mile Training Mizuno Wave Inspire 12
200.0 Meters 0:42 5:37 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:43 5:46 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:42 5:37 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:42 5:37 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:42 5:37 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:43 5:46 / Mile Cruise Mizuno Wave Inspire 12

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