View Workout (Anthony Belber)
Good sized crowd
September 30, 2016 (Morning)
Exercise Type: Run
Weather: 60 and dark and damp
Comments:
Ran with Brad, Sam, Jim, and Jesse at 5:40am. Pace was decent for once and that was a nice change. WE wandered through AU Park and at Westmoreland, we took Mass to Idaho Ave to Wisc and home. right foot and heel and ankle are still unhappy from the pick ups at AU Wednesday despite Thursday being an off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training | Saucony Rides -old model |