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1000 M Repeats

September 30, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 1:03:22
2.0 Miles 16:27 8:13 / Mile Warmup  
1000.0 Meters 3:34 5:44 / Mile Speed  
1000.0 Meters 3:58 6:23 / Mile Speed  
1000.0 Meters 3:57 6:21 / Mile Speed  
1000.0 Meters 3:54 6:16 / Mile Speed  
1000.0 Meters 3:53 6:14 / Mile Speed  
1000.0 Meters 3:52 6:13 / Mile Speed  
1000.0 Meters 3:45 6:02 / Mile Speed  
1000.0 Meters 3:45 6:02 / Mile Speed  
2.0 Miles 16:17 8:08 / Mile Cooldown  

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