View Workout (Luke Arbuckle)
Fartlek
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
5-6 fartleks on hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 12:30 | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | Warmup | |
| 5.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |