View Workout (Anthony Belber)
Powerful running
October 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Pleasantly cool and wet, some rain 60ish
Comments:
7 races. At least 1.5 miles per race. Also ran about 2.5 of the warm up. Seven times up the hill behind the start. Never felt fully drained. Paused for a bite before the final two races which helped. Team was impressive. Feet were very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Fartlek | Saucony Rides -old model |