View Workout (Roy Phillips)
JUCO Intervals
September 29, 2016 (Morning)
Exercise Type: Run
Weather: Track Intervals
Comments:
6 x 400 on track 200 rec.
85,84,83,82,82,80
6 x Plyometric Stairs
6 x Plyometric Sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |