View Workout (Jeremy Ruta)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sunday Practice

October 2, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 24:08
0.75 Miles Warmup Gel-Cumulus
800.0 Meters 2:51 5:43 / Mile   Gel-Cumulus
800.0 Meters 2:54 5:50 / Mile   Gel-Cumulus
800.0 Meters 2:47 5:35 / Mile   Gel-Cumulus
1200.0 Meters 4:31 6:03 / Mile   Gel-Cumulus
1200.0 Meters 4:34 6:07 / Mile   Gel-Cumulus
1200.0 Meters 4:20 5:48 / Mile   Gel-Cumulus
200.0 Meters 0:31 4:09 / Mile   Gel-Cumulus
200.0 Meters 0:33 4:25 / Mile   Gel-Cumulus
200.0 Meters 0:33 4:25 / Mile   Gel-Cumulus
200.0 Meters 0:34 4:33 / Mile   Gel-Cumulus
0.75 Miles Cooldown Gel-Cumulus

Share on Facebook | Public Link