View Workout (Matthew Poust)
Run
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran right After work, Really tired. Did the best that i could do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 22:42 | |||
| 0.5 Miles | Warmup | New Balance | ||
| 3.2 Miles | 22:42 | 7:05 / Mile | Fartlek | New Balance |
| 0.2 Miles | Cooldown | Mizuno |