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Burdick

October 3, 2016 (Morning)

Exercise Type: Run

Weather: Warm with some light sprinkles

Comments:
Felt awful going up the hills because of the lifting just before and Mcquaid two days before, but I got up them. Burdick hill was relentless but I ran up it in good time. We ran back to the rocks like normal. The pace was good, just what I want for a run like this.

Distance Duration Pace Interval Type Shoes
7.8 Miles 58:30 7:29 / Mile Training Mizuno Wave Inspire 12