October 3, 2016 (Morning)
Exercise Type: Run
Weather: Warm with some light sprinkles
Comments:
Felt awful going up the hills because of the lifting just before and Mcquaid two days before, but I got up them. Burdick hill was relentless but I ran up it in good time. We ran back to the rocks like normal. The pace was good, just what I want for a run like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 58:30 | 7:29 / Mile | Training | Mizuno Wave Inspire 12 |