View Workout (Rich Jones)
Long Run
September 21, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Good run. Tendonitis was acting up a bit in left leg. Calves are tight. Good pacing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 57:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.1 Miles | 50:00 | 8:11 / Mile | Long | |
| 0.08 Miles | 2:00 | 24:59 / Mile |