Workouts (Rich Jones)

Calendar - Statistics - Workouts
Date Title Details
Apr 12 2011
Morning		 Recovery Run 6.34 mi
45:53
Run
Apr 11 2011
Morning		 Hills Work-out 7.29 mi
55:09
Run
Apr 09 2011
Morning		 Recovery Run 5.13 mi
37:00
Run
Apr 08 2011
Morning		 Long run 12.78 mi
1:40:00
Run
Apr 07 2011
Morning		 FT run 5.39 mi
37:28
Run
Apr 06 2011
Morning		 Intervals - cool down run 6.8 mi
50:03
Run
Apr 05 2011
Morning		 Recovery - AC-AT pace 5.08 mi
35:00
Run
Apr 04 2011
Morning		 Hills Work-out/longer run 9.03 mi
1:10:55
Run
Apr 02 2011
Morning		 AT Run 5.32 mi
38:13
Run
Apr 01 2011
Morning		 Recovery Run 7.44 mi
59:30
Run
Mar 31 2011
Morning		 run with FT track 7.12 mi
48:57
Run
Mar 30 2011
Morning		 Tempo Run 6.06 mi
39:28
Run
Mar 29 2011
Morning		 Recovery Run 5.06 mi
36:07
Run
Mar 28 2011
Morning		 Hills Work-out 7.88 mi
59:57
Run
Mar 26 2011
Morning		 (Untitled) 5.5 mi
42:00
Run
Mar 25 2011
Afternoon		 Recovery Run 6.48 mi
47:53
Run
Mar 24 2011
Afternoon		 FT Track team - Intervals 6.98 mi
52:04
Run
Mar 23 2011
Morning		 AC-AT Run 4.87 mi
35:12
Run
Mar 22 2011
Morning		 Recovery Run 6.05 mi
43:33
Run
Mar 21 2011
Morning		 Hills Work-out 6.73 mi
51:22
Run
Mar 19 2011
Afternoon		 LT Run 5.92 mi
39:12
Run
Mar 18 2011
Morning		 Recovery Run 6.37 mi
50:08
Run
Mar 17 2011
Afternoon		 Interval Training 5.8 mi
44:00
Run
Mar 16 2011
Afternoon		 Recovery Run 5.0 mi
39:26
Run
Mar 15 2011
Morning		 Aerobic Conditioning Run 5.74 mi
41:27
Run