View Workout (Alan Forehand)
XC Training
September 18, 2009 (Night)
Exercise Type: Run
Weather: Humid, Dusk
Comments:
How I Felt: Great
Location: 4.2 Highway Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:47 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 4.2 Miles | 29:03 | 6:55 / Mile | Easy | ASICS GT-2140 SIZE 10 |
| 1.0 Miles | 9:01 | 9:01 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |