View Workout (Alan Forehand)
XC Training
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Good
Location: Princess Place
Tempo: 6:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:31 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 4.0 Miles | 28:31 | 7:07 / Mile | Tempo | ASICS GT-2140 SIZE 10 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |