View Workout (Adam Brinkman)
Tempo Tuesday
October 5, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:06:55 | |||
| 1.87 Miles | 15:00 | 8:01 / Mile | Warmup | |
| 5.0 Miles | 35:23 | 7:04 / Mile | Tempo | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Training | |
| 1.33 Miles | 15:00 | 11:16 / Mile | Cooldown |