View Workout (Soren Jung)
Vestal Quad meet
October 5, 2016 (Morning)
Exercise Type: Run
Comments:
Started really well, worked well together with various guys for the first mile. After cresting the hill, I lost Simon and Daren. Scott and two other guys caught me in the back sections of the second mile. I really need to focus on racing brave and staying tough throughout a race.
finished 21st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:30 | |||
| 9:00 | Warmup | |||
| 3.0 Miles | 24:30 | 8:10 / Mile | ||
| 2:00 | Tempo | |||
| 5.0 Kilometers | Race | |||
| 10:00 | Cooldown |