View Workout (Alan Forehand)
XC Training
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Good
Location: Off Campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:11 | |||
| 8.0 Miles | 59:00 | 7:22 / Mile | Long | ASICS GT-2140 SIZE 10 |
| 1.0 Miles | 9:11 | 9:11 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |