View Workout (Greg Parker)
Run
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
8km out and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 0:40 | 0:05 / Kilometer | 165 | 170 | Steady State | Brooks Glycerin 7 Blue |