View Workout (Greg Parker)
Swim
September 21, 2009 (Afternoon)
Exercise Type: Swim
Comments:
900m
6 x 50m = 300m
4 x 50m = 200m
2 x 50m = 100m
4 x 50m = 200m
2 x 50m = 100m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 900.0 Meters | 0:30 | 0:33 / Kilometer | 160 | Steady State | Brooks Glycerin 7 Blue |