View Workout (Greg Parker)
Run
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back Klump road to home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Kilometers | 50:23 | 4:29 / Kilometer | 160 | 170 | Steady State | Brooks Glycerin 7 Blue |