View Workout (Chase Taylor)
long run
October 1, 2016 (Morning)
Exercise Type: Run
Comments:
long run with the boys, 9 miles at 630
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Rileys | ||
| 9.0 Miles | Long | Rileys | ||
| 1.0 Miles | Cooldown | Rileys |