View Workout (Chase Taylor)
workout with the cows
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
4x1000 average pace 3.23 2x100 strides, felt weak, but nice to get a workout in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Rileys | ||
| 3.0 Miles | Interval | Rileys | ||
| 1.5 Miles | Cooldown | Rileys |