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(Untitled)

October 6, 2016 (Morning)

Exercise Type: Run

Comments:
Plus 5 block starts

Distance Duration Pace Interval Type Shoes
0.75 Miles 2:03:01
400.0 Meters Warmup  
200.0 Meters 29:33 3:57:46 / Mile    
200.0 Meters 31:35 4:14:08 / Mile    
200.0 Meters 31:02 4:09:42 / Mile    
100.0 Meters 15:24 4:07:50 / Mile    
100.0 Meters 15:27 4:08:38 / Mile    

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