View Workout (Tiffany Ruan)
67. EASY RUN.
October 6, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
felt okay, breathing was a little off and legs are a little tired.
splits: 1:51 (0.2), 9:30, 8:58, 1:53 (0.25), 3:16 (0.35), 1:46 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:14 | |||
| 1.2 Miles | 11:21 | 9:27 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 1.0 Miles | 8:58 | 8:58 / Mile | Tempo | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.25 Miles | 1:53 | 7:32 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.55 Miles | 5:02 | 9:09 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |