View Workout (Victor Colon)
Cycled in Tradewinds loop.
October 7, 2016 (Morning)
Exercise Type: Bike
Weather: Sunny 80 degrees
Comments:
Ran 3 miles then biked 8 miles. Biked at 10.3 mph pace (easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:26:00 | 5:48:14 / Mile |