View Workout (Tiffany Ruan)
68. RECOVERY RUN.
October 7, 2016 (Afternoon)
Exercise Type: Run
Weather: rainy, 60s.
Comments:
not bad of a run, legs were kinda sore though.
splits: 1:49 (0.2), 9:57 (1.1), 10:00 (1.1), 1:47 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 23:34 | 9:03 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |