View Workout (Shawn Javadi)
16 lap tempo + 4 400s
October 7, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ded
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Structures | ||
| 5.0 Miles | Tempo | Structures | ||
| 1.0 Miles | Cooldown | Structures |