View Workout (Jeremy Ruta)
Civic Center
October 9, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 15:14 | |||
| 1.0 Miles | Warmup | Gel-Cumulus | ||
| 1200.0 Meters | 4:25 | 5:55 / Mile | Tempo | Gel-Cumulus |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Tempo | Gel-Cumulus |
| 400.0 Meters | 1:15 | 5:01 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Gel-Cumulus | |
| 0.75 Miles | Cooldown | Gel-Cumulus |