View Workout (Shawn Javadi)
12 400s
October 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Structures | ||
| 3.5 Miles | Speed | Structures | ||
| 1.0 Miles | Cooldown | Structures |