View Workout (Trevor Daniels)
5.7 mile
September 20, 2009 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Gentle run to test new trainers and effect on knee trouble. Knees held up well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 49:43 | 8:43 / Mile | Cruise | Asics GT-2140 |