Workouts (Trevor Daniels)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 05 2009 Morning |
(Untitled) |
8.04 mi 1:05:34 Run |
| Dec 01 2009 Afternoon |
8 miler |
8.04 mi 1:06:34 Run |
| Nov 25 2009 Morning |
4.65 mile hill |
4.65 mi 41:20 Run |
| Nov 22 2009 Morning |
5.7 miler |
5.7 mi 48:07 Run |
| Nov 20 2009 Afternoon |
8 mile easy |
8.04 mi 1:15:00 Run |
| Nov 12 2009 Morning |
4.65 mile Christchurch hill run |
4.65 mi 41:07 Run |
| Nov 09 2009 Morning |
6.1 mile run |
6.1 mi 50:14 Run |
| Nov 03 2009 Afternoon |
6 miles |
6.1 mi 53:36 Run |
| Oct 25 2009 Morning |
(Untitled) |
6.1 mi 52:18 Run |
| Oct 18 2009 Morning |
Cardiff Half Marathon |
13.1 mi 1:43:57 Run |
| Oct 16 2009 Morning |
3.5 mile alway |
3.5 mi 28:52 Run |
| Oct 14 2009 Morning |
tempo run |
5.7 mi 21:00 Run |
| Oct 12 2009 Morning |
6 mile run |
6.0 mi 1:02:25 Run |
| Oct 11 2009 Morning |
8.1 miles |
8.1 mi 1:06:04 Run |
| Oct 09 2009 Morning |
6 mile run |
6.0 mi 1:04:04 Run |
| Oct 08 2009 Morning |
3 mile run |
3.0 mi Run |
| Sep 27 2009 Afternoon |
Goldcliff 11 mile run |
11.06 mi 1:38:22 Run |
| Sep 25 2009 Afternoon |
easy 5.7 mile |
5.7 mi 52:06 Run |
| Sep 24 2009 Morning |
easy 5.7 mile |
5.7 mi 54:00 Run |
| Sep 23 2009 Afternoon |
tempo run |
6.0 mi 29:02 Run |
| Sep 21 2009 Morning |
3.5 mile |
3.5 mi 28:23 Run |
| Sep 20 2009 Morning |
5.7 mile |
5.7 mi 49:43 Run |
| Sep 06 2009 Morning |
Cardiff 10k |
6.21 mi 52:14 Run |