View Workout (Chase Taylor)
A strange run
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
7 miles with the Cows, ran with Lauren to start, then got off the trails, 653 average, one very wooded 724 in the middle kept it from be 648 average pace, felt a little rough, last 2 miles, 630, 642. Legs tight post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Rileys |