View Workout (Soren Jung)
The fire... It BURNS!!!
October 11, 2016 (Morning)
Exercise Type: Run
Comments:
Really glad we were able to the Walk through the fire workout this year. We did 5 reps of the workout which adds up to exactly one hour. We finished our two minute cool down just after completing our 13th lap putting us just over the 13km mark. Felt really decent today, but the mileage really took a toll on the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:39:18 | |||
| 2.5 Miles | 18:40 | 7:28 / Mile | Warmup | |
| 13.2 Kilometers | 1:00:00 | 7:18 / Mile | Interval | |
| 2.5 Miles | 20:38 | 8:15 / Mile | Cooldown |